Yesterday I went outside and participated in my very first beep test, what is a beep test you ask?
Well it tests that tests your level of fitness. So basically you are running up and down 20 metres, but theres a twist, there are levels and rounds for instance there are 7-10 rounds in a level, and there are 20 levels.
I wasn't very pleased with my score on the beep test, my score was 3.2(Level 3, 2rounds) in fact. Quite shocked at how puffed out you could get, to be honest I thought it would be easy, but sadly no. The test was in the middle of easy and hard for me.
In my next beep test I want to get a higher mark, I think I didn't give it my best. So next time I do it I want to get approximately 5.4 , but to do this I need to try harder train harder and cut off the junk food(eg. Mc Donalds and KFC).
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So how's that new training regime going Seini- Mino?
ReplyDeleteThat sounds like a manageable goal that you have set yourself.
Mrs Nua
My name is Owen Gill and I am an EDM310 student at the University of South Alabama in Mobile, AL. I enjoyed your blog about the beep test. Don't get so discouraged with your results. I love your competitiveness and that will always push you to be a better student! With your great attitude, you are destined to succeed!! Also, congratulations to your rugby team!!
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